The Holistic Training Method

Trx Series

Buy €59.00

Course curriculum

1. Introduction
1. A. Suspended DownDog (4 - 8 Reps)
2. B. Windmills (8 - 12 Reps)
3. C. Hawaiian Squats (5-8 reps)
4. D. KickBack to Warrior 3 (5 - 8 Reps)
1. A. Scapular Push Ups (6-12 Reps)
2. B. Kneeling Overhead Reaches (5-8 Reps)
3. C. Low Plank Pendulum
1. A. Rows
2. B. Side to Side lunges
3. C. Trx Push Ups
4. D. T-Pulls
1. A. Suspended DownDog + Twist
2. B. Shoulder Extension
3. C. Trx Duck Walks
4. D. Squat to External Hip Rotation
5. E. Squat to Internal Hip Rotation
1. High Plank Pendulum
2. Standing Shoulder Flexion + Posterior Pelvic Tilt
1. Hip Extension + Row
2. Atomic Push-Ups
3. Gliding Speedskaters
4. Y-Pulls
5. Shrimp Squats
1. Airplanes
2. 3D Shoulder Mobilisation
3. Squat 2 step
4. Squat 2 Shinbox
5. Lunge to Hip Flexor Stretch
1. Updog to Pike
2. Hamstring Curls with Block
1. Kossack Squat to Internal Hip Rotation
2. Row + Twist
3. Hawaiian Squat to Warrior 3
4. Atomic Push-ups (progression)
5. Pistol Squats

Enroll today